{"id":66553,"date":"2014-10-16T15:10:16","date_gmt":"2014-10-16T13:10:16","guid":{"rendered":"http:\/\/www.biocoherence.eu\/?page_id=66553"},"modified":"2025-05-20T21:16:01","modified_gmt":"2025-05-20T19:16:01","slug":"heart-rate-variability","status":"publish","type":"page","link":"https:\/\/www.biocoherence.eu\/en\/systems-analysis\/heart-rate-variability\/","title":{"rendered":"HRV (Heart Rate Variability)"},"content":{"rendered":"\n
<\/span>\"HRV
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Heart Rate Variability<\/h2>\n\n\n\n

With a 72-hours measurement you measure the amount and quality
of recovery after excercise and work <\/p>\n\n\n\n

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Sleeping well is not the same as recovery<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n<\/div><\/div>\n\n\n\n
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Heart Rate Variability<\/h2>\n\n\n\n

A Lifestyle Evaluation with an HRV measurement<\/strong> provides a very detailed view of life: work, leisure and sleep. The assessment reveals personalized information about the effect of lifestyle factors on health and coping. Various stress factors, amount of recovery, quality of sleep, and the health and fitness effects of physical activity are determined.<\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n

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STRESS AND RECOVERY MEASURED IN DAILY LIFE WITHOUT YOU NOTICING IT<\/h4>\n\n\n\n
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Heart Rate Variability<\/h3>\n<\/div>\n<\/div><\/section>\n\n\n\n

Many health complaints<\/strong> can be traced back to an incorrect balance between work and private life, between exertion and relaxation of the body. However, many people are not aware of this imbalance, especially if they do not notice that on a physiological or psychological level the body uses too much energy per day and does not recover well<\/strong> during sleep.
The immune system<\/strong> and the neuro-hormonal system<\/strong> are the main regulatory systems of humans. The neuro-hormonal system consists of a network of endocrine glands along with the autonomic nervous system. The autonomic nervous system is called “autonomous” because it functions independently of our will. That could give rise to the idea that we cannot influence that system. Nothing is less true. We are influencing it constantly, just not (just) by thoughts but by behavior.<\/p>\n\n\n\n

Firstbeat’s HRV measurement <\/strong>is regarded worldwide as the best HRV measurement available. The unique algorithm shows in a unique way when you experience stress during the day and what the effects are of a sporting effort. Even more important: You get to see whether you recover sufficiently during sleep and what the quality of that recovery is.<\/p>\n\n\n\n

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Read more about the Neuro-hormonal regulatory system<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n
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