{"id":82820,"date":"2017-10-28T11:32:23","date_gmt":"2017-10-28T09:32:23","guid":{"rendered":"https:\/\/www.biocoherence.eu\/?p=82820"},"modified":"2017-10-28T11:39:01","modified_gmt":"2017-10-28T09:39:01","slug":"good-nutrition-throughout-adulthood-promotes-strength-fitness-old-age-suggests-study","status":"publish","type":"post","link":"https:\/\/www.biocoherence.eu\/en\/good-nutrition-throughout-adulthood-promotes-strength-fitness-old-age-suggests-study\/","title":{"rendered":"Good nutrition throughout adulthood promotes strength and fitness in old age, suggests study"},"content":{"rendered":"
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Individuals who eat healthily throughout adulthood improve their likelihood of enjoying better physical fitness later in life, reports a recent study in The Journals of Gerontology: Series A.<\/strong><\/p>\n

Adults who had consumed a healthy diet over the long-term study\u00a0period performed better in three standardised physical\u00a0performance measures at age 60-64, found a research team from\u00a0University of Southampton (UoS), in collaboration with University College, London.<\/p>\n

The study analysed subjects\u2019 diet at four points between ages 36-64. The researchers found that those who consumed more fruit, vegetables and wholegrain bread, (and less refined carbohydrates and processed meats), performed better in chair rise, standing balance and timed up-and-go (TUG) tests.<\/p>\n

Adults who had improved their diet later in the study period also showed better performance in the first two of these tests, suggesting that changing to a better dietary regime, even in early old age could be beneficial.<\/p>\n

“Improving the quality of your diet can have a beneficial effect on health whatever your age. However, this study suggests that making good dietary choices throughout adulthood – by cutting down on highly processed foods and incorporating more fruit, vegetables and whole grains into your diet – can have a significant beneficial effect on strength and physical performance later in life, helping to ensure a much healthier old age,”<\/em> commented lead author Sian Robinson, Professor of Nutritional Epidemiology at UoS.<\/p>\n

Studies examining long-term benefits of healthy diets in mid-life on physical performance in old age are relatively rare. However, results in this study are consistent with the most comparable other long-term trial, the Whitehall cohort .<\/p>\n

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Implications<\/strong><\/p>\n

\u201cIf these observational findings are confirmed in other studies, they have important public health implications: positive changes in dietary patterns in early older age could have benefits for physical performance and healthier ageing, \u201d wrote the researchers.<\/p>\n

\u201cThe link between dietary patterns and frailty in older people will open the door to effective interventions against the age-related decline in musculoskeletal function which is such a growing cause of disability in ageing populations worldwide ,\u201d concluded study leader Professor Cyrus Cooper, Director of the Medical Research Council Lifecourse Epidemiology Unit at UoS.<\/p>\n

Source: The Journals of Gerontology: Series A \/ Nutraingredients.com<\/a><\/p>\n

Published online: 13 October 2017. DOI: 10.1093\/gerona\/glx179<\/p>\n

\u201cAdult Lifetime Diet Quality and Physical Performance in Older Age: Findings From a British Birth Cohort\u201d<\/p>\n

Authors: Sian M. Robinson, Cyrus Cooper, et al<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Individuals who eat healthily throughout adulthood improve their likelihood of enjoying better physical fitness later in life, reports a recent study in The Journals of Gerontology: Series A. Adults who had consumed a healthy diet over the long-term study\u00a0period performed better in three standardised physical\u00a0performance measures at age 60-64, found a research team from\u00a0University of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-82820","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"\nGood nutrition throughout adulthood promotes strength and fitness in old age, suggests study - 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